Sabja seeds

Description

Sabja seeds are known to protect liver from toxic damages and is a great food to aid digestion.

Serving size: 5g

Sabja seeds are also known as Basil seeds. The magical way of swelling up under water is a treat to watch and they have a great mouth feel in various food as garnishes.

Facts:

• They are rich sources of fiber and this causes them to swell up absorbing the water.
• They contain good amount of Sodium to keep your body fluids filled causing you to drink more water.
• The potassium keeps your blood pressure under control and has heart- protective nature.

Nutritionist Recommendation:

Sabja seeds are known to be a great way to add fiber to desserts and sweets. Soak them in water for about 5 minutes and add a spoonful to any dessert to avoid immediate rise in blood sugar levels. They prevent weight gain too.