Ragi – Finger Millet

Description

Finger millet is a gluten free replacement that can be consumed everyday to keep the blood glucose, blood cholesterol under control. They also act as a great coolant to the body.

Serving size: 25g

Finger millet is a food item that looks more like mustard but they are much more nutrient dense and has a vast role. They are one of the high fiber foods that can be easily incorporated into your everyday meal.

Facts:

• They are a great source of Calcium and can be of great benefit for bone and muscle health.
• They are a rich source of protein from plant- source and can be taken on a daily basis.
• The potassium keeps your blood pressure under control and helps in promoting heart health.

Nutritionist Recommendation:

Finger millet is beneficial to everyone to maintain a good Calcium levels in the body. Taking good quantity of Finger millet everyday in diet can help in promoting overall fiber intake and manage blood glucose levels. It is beneficial even to kids and can be given as a porridge on a daily basis.