Pure Honey

Description

Honey is known for its antibacterial and antifungal nature and can be used as an ingredient in face packs to keep your skin glowing. They also have certain necessary elements to boost your immunity.

Serving size: 5g 

This goldish brown liquid is a good choice of sweetener if you are concerned about your everyday mineral intake from natural food. Yes, they do contain calories and if taken excessively can cause weight gain. But they are a great way to replace white sugar since they prove to be containing most of the micro-nutrients.

Facts:

• They contain good amounts of minerals to keep your organs healthy and running.
• They are known to possess good amounts of antioxidants and hence, healthy for your skin and hair.

Nutritionist Recommendation:

Honey can be taken in about 1-2 teaspoons everyday to address the sugar needs of the body. Taking honey with warm water has proven to enhance weight loss and it is preferable to consume it in empty stomach or before going to bed.