Poongar Rice

Description

Poongar rice is rich in Iron, Zinc, Phosphorus and Magnesium which acts together in the body to cure hormone imbalances if any.

Serving size: 25g

This rice is known for its Folate content since it can be easily absorbed and utilized by the body. This is a great choice if you want to keep yourself energetic through out the day since its fiber helps in slow release of the energy.

Facts:

• They have good amounts of Protein to keep your muscles strong for many years if consumed daily.
• The potassium keeps your blood pressure under control and helps in bone strengthening.
• The Folate helps in keeping the brain and nervous system healthy and it is most beneficial to pregnant women.

Nutritionist Recommendation:

Poongar rice is a good choice if you are looking for a healthy alternative as your staple food. Prefer taking Poongar rice for a minimum of 5 days a week to see experience its health benefits.