Organic Sesame Oil

Description

Sesame oil is a South Indian Olive oil as they bare better benefits when not cooked. So next time you want to choose olive oil and find it costlier, go for sesame oil.

Serving size: 5ml 

Sesame oil is known for its cooling effect in the body. They can be used as a dressing in food items to reduce the spiciness. It can also be used to drizzle over dosa or eggs. It is best to consume this oil without much heating.

Facts:

• They do not contain any cholesterol and hence, proper usage will not affect heart health.
• They contain some amount of saturated fat but it is very minimal compared to palm oil and other solid fats like vanaspathi.
• They add a unique flavor to foods giving a good finish to the dish.

Nutritionist Recommendation:

Sesame oil is great choice for using without heat. They can be added to chutnies and gravies at the end. Prefer to use only about 1 teaspoon everyday as they possess high calories. They are also a good coolant to the body.