Description
Mappillai Samba rice is named so as it aids in improving fertility especially when taken by men when trying for pregnancy. It also promotes Kidney health if consumed regularly.
Serving size: 25g
NUTRIENT | QUANTITY | RECOMMENDED DAILY INTAKE |
Energy | 87.5kcal | |
Carbohydrates | 19.5g | |
Protein | 2g | |
Fat | 0.25g | |
Fiber | 1.5g | 38g |
Calcium | 13.25mg | 600mg |
Iron | 1.3mg | 17mg |
Potassium | 21.5mg | 3500mg |
This rice is known for its unique characteristic to resemble the taste of white rice with more fiber content and enhanced flavor. Adapting healthy lifestyle can be easy if you replace your regular food with a better version as this one.
Facts:
- This is one of the rice types to have a high protein content helping in maintaining a good muscle mass.
- It has good amount of Calcium present and aids in improving bone health and muscle reflex reactions.
- The potassium keeps your blood pressure under control and has heart- protective nature.
Nutritionist Recommendation:
If you would like to replace white rice, this is one of the best options you can choose. Start with weekly two- three days and improve gradually, so you can adapt to the difference without any white rice cravings.
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