Kishmish

Description

Raisins are known to cure constipation if taken in empty stomach on a daily basis. Soak the raisins in warm water over night and have them in the morning.

Serving size: 5g

These chewy little things make a great snack during travelling. They have some good amounts of micro-nutrients to keep your body nourished. It is also a great natural food to increase your blood glucose. So, take some when you feel sleepy or tired.

Facts:

• The folate present in these are easily available to the body and is useful for vegetarian women.
• They contain good amount of Potassium to ensure your blood pressure is kept under control and improves heart health.
• They are great for digestion and has helpful fibers. So, a great way to start your day with is a spoon full of raisins of course!

Nutritionist Recommendation:

Raisins are natural sweet food which gives a great feel of satisfaction if you have sugar cravings. They can be taken any time throughout the day. The maximum appreciated quantity would be about 1-2 teaspoons per day. It can even be used to garnish fruit salads to add a chewy bite to it.