Kimia Dates

Description

The antioxidants present in dates are known to be protecting from cell damage and protects Organs especially liver and kidneys.

Serving size: 2 pieces (5g)

These black beauties are a great snacking partner if you have a sweet tooth. They do have a good amount calorie and hence makes a good post- workout energy supply. You can even grab a piece or two when you feel sleepy or lazy.

Facts:

• The nutrient content and fiber level is high and protects any infection or disease of the intestine.
• It is one of the best food that protects heart and lowers blood pressure and cholesterol.
• Vitamin A is high in dates and gives better vision in the dark.

Nutritionist Recommendation:

Dates are a good source of energy and can help keep you active through out the day. Take a piece of dates every 3 hour once to keep you running if you have a long day. Or you can take 3 pieces as an evening snack to have a sweet bite.