Flax seeds

Description

Flax seeds is a great source of fiber that promotes good heart health, lowers cholesterol and keeps blood pressure under control.

Serving size: 5g

Flax seeds are known for their rich fiber content which gives out a jelly- like substance with water. They have a unique flavor and can be added to food items to make it more nutritious.

Facts:

• They have a great amount of Omega-3 fatty acids that keeps your nervous system fit and running for the next 15-20 years.
• They are a good source of Calcium to keep your bones healthy and muscles functioning properly.
• They have an extremely high fiber content to keep your blood glucose under control even after 2 bowls of rice with just one spoonful.

Nutritionist Recommendation:

Flax seeds might repel due to its flavor and essence. This can be easily avoided when added to dishes like Idli/ dosa and chapati in powdered form or in minimal quantities to any dish. Make sure to add 1 teaspoon everyday to prevent Heart diseases, Diabetes, Hypertension and other lifestyle disorders.