Blueberry

Description

Blueberries are highly beneficial in improving Eye health and dark vision. Make sure you take them everyday.

Serving size: 10 pieces (5g)

These exotic little fruits are known for their tangy taste and chewiness when dried. They are great when taken as toppings or separately as your snack in the back-pack.

Facts:

• They have low calorie and a great food to be used as evening snack during any dieting.
• They are known to have heart- protective components and works awesome if taken weekly 4-5 times.
• They have a good proportion of antioxidants and are easily absorbed by the body. So this is best go-to food if you plan to keep your skin healthy.

Nutritionist Recommendation:

Blueberries are exotic fruits that are imported to India. They are a great snack and salad ingredient if you like to have a chewy element. You can have it in good amounts everyday if you like to eat something as a snack and still not affect much of your calorie intake.