Apricot – Seedless

Description

Apricots are known to improve gut health well due to the fiber content which is known to enhance gut microbial growth.

Serving size: 2 pieces (5g)

These disc shaped chewy little things are a great source of energy. They have a great texture and are sure to give you the mouth feel of a gummy bear. But guess what! Unlike gummy bears, they are not just sugar but has loads of essential nutrients that keeps our organs running everyday.

Facts:

• They are known to cause immediate rise in energy levels and are a great snack to boost yourself and relieve from fatigue/ tiredness.
• It is one of the best sources of magnesium, your body requires this to derive energy from food.
• The potassium keeps your blood pressure under control and helps in bone strengthening.

Nutritionist Recommendation:

Apricots can be used as a snack bite or can be added to frozen yogurt or other desserts as a chewy element. It does not affect your everyday calorie intake much and can be a great partner if you feel tired very often. I recommend about 2-3 pieces per day an hour after breakfast to keep you running till your lunch.